By Dr. Mapendo Karen Safari, DNP, PMHNP-BC

Many people wait until their struggles feel unbearable before reaching out for help. But research shows that seeking mental health care sooner can reduce suffering, improve recovery, and significantly lower the risk of self-harm.

Why Delaying Care Increases Risk

Mental health conditions such as depression, anxiety, or post-traumatic stress, often begin with subtle symptoms like low energy, irritability, or difficulty concentrating. Without treatment, these symptoms can worsen over time. According to the National Institute of Mental Health (2023), untreated depression is one of the strongest risk factors for suicidal thoughts and self-harming behaviors.

When support is delayed, people often feel isolated and hopeless. Self-harm may become a way to cope with overwhelming emotions. Early care interrupts this cycle and provides healthier, safer tools for relief.

How Early Support Makes a Difference

• Eases symptoms before they worsen: Early therapy or medication can stop depression or anxiety from progressing to more severe stages.
• Builds coping strategies: Evidence-based treatments like Cognitive Behavioral Therapy (CBT) teach skills to manage stress, negative thinking, and overwhelming feelings.
• Provides connection and hope: Talking with a professional or support group reduces isolation and strengthens resilience.
• Protects long-term health: Mental health conditions can also affect physical health; addressing them early benefits the whole body.

Taking the First Step

Reaching out for help is not a weakness, it is an act of courage and self-care. Whether it’s scheduling therapy, talking to your primary care provider, or calling a crisis line, small steps today can prevent bigger struggles tomorrow.

If you or someone you love is struggling, please know support is available. In the U.S., you can dial 988 to connect with the Suicide & Crisis Lifeline for immediate help.

Sources

• Cuijpers, P., et al. (2021). The effects of psychotherapy for depression on quality of life: A meta-analysis. Psychological Medicine, 51(4), 567–581.
• National Institute of Mental Health. (2023). Suicide prevention. https://www.nimh.nih.gov/health/topics/suicide-prevention
• World Health Organization. (2022). Suicide. https://www.who.int/news-room/fact-sheets/detail/suicide